A yoga mat or blanket to sit/lay on, a journal and pen for reflection, and a water bottle. Dress in comfortable layers for gentle movement and relaxation.

Do I need any prior experience?

No experience is required. This workshop is beginner-friendly and open to all levels.

Will there be food or drinks?

Yes! We’ll have an herbal tea bar, hot apple cider, and other seasonal refreshments to enjoy during our community connection time.

Is this a religious or spiritual event?

No specific religious affiliation — this is a wellness-centered experience focusing on mindfulness, energy awareness, and inner balance.

Absolutely! Many participants attend solo and find it a wonderful way to connect with like-minded people.

Saturday, October 18

Gratitude + Grounding Micro-Retreat

By Aavya Wellness Houston

Slow down, reconnect, and restore. Join us for guided mindful meditation and gratitude practices to leave you feeling centered and renewed.

Date and time

Location

Core Love Co. Pilates

1801 East Avenue Katy, TX 77493

Good to know

Highlights

2 hours
under 18 with parent or legal guardian
In person
Free parking
Doors at 9:50 AM

Refund Policy

Refunds up to 7 days before event

About this event

Health • Mental health

Welcome to the Gratitude + Grounding Micro-Retreat happening at Core Love Co. Pilates on October 18, 2025 at 10:00 AM (Central Time)! Join us for a morning of relaxation and rejuvenation as we focus on gratitude and grounding practices to nourish your mind, body, and soul. Take this opportunity to slow down, connect with yourself, and cultivate a sense of peace and balance. Let's come together to embrace the present moment and find inner harmony. We can't wait to see you there!

Organized by

Aavya Wellness Houston

Followers

--

Events

--

Hosting

--