Question 1

What should I bring?

Accepted Answer

A yoga mat or blanket to sit/lay on, a journal and pen for reflection, and a water bottle. Dress in comfortable layers for gentle movement and relaxation.

Question 2

Do I need any prior experience?

Accepted Answer

No experience is required. This workshop is beginner-friendly and open to all levels.

Question 3

Will there be food or drinks?

Accepted Answer

Yes! We’ll have an herbal tea bar, hot apple cider, and other seasonal refreshments to enjoy during our community connection time.

Question 4

Is this a religious or spiritual event?

Accepted Answer

No specific religious affiliation — this is a wellness-centered experience focusing on mindfulness, energy awareness, and inner balance.

Question 5

Can I come alone?

Accepted Answer

Absolutely! Many participants attend solo and find it a wonderful way to connect with like-minded people.

Ticket sales have ended

Gratitude + Grounding Micro-Retreat