Gratitude & Giving Thanks to Self

As we move into the season of gratitude, this month’s Wellness Experience invites you to pause and reflect on the most important relationship you have — the one with yourself.

Guided by therapist and owner of The Alchemy of Authenticity, Devon Kardel, this experience will focus on a Somatic Gratitude Practice — a mindfulness-based session that encourages you to reconnect with your body, honor your growth, and give thanks for the strength that has carried you through this year.

This gathering will combine grounding, gentle movement, and reflective journaling to help you create space for self-appreciation and emotional renewal.

✨ What to Expect:

• Grounding breathwork to settle into the present moment
• A gentle somatic gratitude session guided by Devon
• Journaling and affirmation writing to capture personal reflections
• Light refreshments and time for connection
• A group gratitude activity to close the experience

This Wellness Experience is all about slowing down, tuning in, and celebrating how far you’ve come — because you deserve to be thanked, too.

Who This Is For

Women seeking to deepen their self-care, build emotional awareness, and connect in a supportive community space.