Grateful, Not Gluttonous - Free Thanksgiving Workshop

The holidays are coming… and so is the sugar storm.

But you don’t have to trade your health for the pie.

- Choose your joy foods, not your guilt foods.

- Hydrate before you plate.

- Sip slow, sparkle more.

- Pause. Breathe. Savor.

You don’t need a post-holiday detox — you need a plan that honors your body and your joy.

This season, feast with intention, not regret.

Because gratitude looks good on you.