Grateful Heart, Gentle Flow

Join us this Saturday, November 15th for Grateful Heart & Gentle Flow, a beginner-friendly yoga, sound bath, and meditation experience focused on gratitude and self-compassion.

Whether it’s your first time on the mat or your hundredth, this flow is for every body. Expect gentle movement, breathwork, and grounding energy to carry into your weekend.

✨ All levels welcome
🎵 Soothing sound bath + guided meditation
🌿 Set in nature, right by the water

Bring your mat, a blanket, and your beautiful self.
Let’s breathe, move, and honor how far we’ve come together. 💫

About the Host(s)
Jasmynn is a Registered Dietitian Nutritionist (RDN) and Registered Yoga Teacher (RYT-500) passionate about helping BIPOC communities unlearn diet culture and reconnect with movement through care, not control. Her work blends mindful nutrition, accessible yoga, and body respect to support healing and empowerment.

Follow her on TikTok & Instagram: @jasmynn_rdn

LaShonda is a Licensed Professional Counselor with certifications in Pranayama (breath) and Sound Therapy. She is deeply compassionate about healing emotional wounds and helping others find balance in everyday life. Through her work, she invites participants to feel whole, healed, and renewed.

Follow her on Instagram: @frequency_and_flow_lpc

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