Grateful & Grounded: GENTLE FLOW

** 100% of all ticket donations will be sent to Second Harvest of South Georgia, a hunger-relief organization providing food and meals for our local communities. **

Grateful & Grounded is so much more than a few workout classes— it’s a celebration of movement, mindfulness, and community.

Join us for a uniquely beautiful experience the day after Thanksgiving, where we’ll come together to reflect, move, and reconnect. Before the class, we’ll enjoy guided journal prompts and open discussion to spark gratitude and intention — setting the tone for our movement.

Expect a cozy, uplifting atmosphere filled with treats, special goodies, and lots of reuniting hugs.

Let’s gather, ground, and grow together as we celebrate the power of gratitude and presence this holiday season.

(Balance & Burn to follow at 10:30)