Grace in Every Step - flow and talk

Yin and Restorative yoga offer a slow, grounding contrast to the fast pace of daily life. Yin targets deep connective tissues through long-held, passive stretches, improving flexibility and joint health. Restorative yoga, on the other hand, focuses on complete relaxation—using props to fully support the body and activate the parasympathetic nervous system (your "rest and digest" mode).

Together, they create a deeply calming experience that helps reduce stress, quiet the mind, and cultivate inner stillness. Whether you're an athlete needing recovery, someone dealing with stress or burnout, or just looking to slow down, a Yin or Restorative class invites you to pause, breathe, and reconnect. Give it a try—you might be surprised by how much you need it.