Going Within - Free Meditation Class

Have you been meditating for years—faithfully sitting, breathing, watching thoughts, practising techniques—and yet feel as though you are treading water rather than moving forward?

Explore two principles that underlie all paths and methods of meditation and how they can unlock depth in our practice. We’ll look at the challenges meditators face and how we can move from effort and frustration to a living flame of aspiration—from the study of ideas to direct experience.