SFG I StrongFirst Kettlebell Instructor Certification—Salt Lake City, Utah
SFG I StrongFirst Kettlebell Instructor Certification—Salt Lake City, Utah
Fri, Jun 23, 9:00 AM
The Sect • Salt Lake City, UT
$0 - $1,695
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Go Strong Core Program™ | Core-Strengthening Program (Morning Class)
Go Strong Core Program™ | 14-week core-strengthening program (AM GROUP)
When and where
Date and time
Location
Positional Release Therapy Institute 1710 E 5600 S South Ogden, UT 84403
Map and directions
How to get there
Refund Policy
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
About this event
Go Strong Core Program™
Join us for a 14 week group fitness program every Tuesday & Thursday 5:30AM-6:30AM
The Go Strong Core Program™ is a 14-week core-strengthening program that encompasses three phases, stability, loading, and dynamics, as well as a pre and post-assessment. The program is designed to address the functional demands of running based on the running gait cycle to improve balance, flexibility, and core strength. Additionally, each phase of the program is based on the concept of progressive periodization in order to prevent injury and maximize running efficiency and power.
Course Equipment Requirements (Available and Discounted at PRT-i):
- Physio Ball (Exercise Ball)
- Foam Roller
- Green Tube Theraban (8ft.)
- Resistance Running/Walking Bungee Band
- Agility Ladder