Glow With The Flow

Join Terri Renae and Shay of Built By Community for Glow With the Flow, a special R&B-inspired movement celebration at Spa Castle!

This two-hour immersive experience blends Terri’s soulful music-and-movement flow, inspired by yoga and embodied rhythm, with Shay’s high-energy cardio dance session designed to elevate your heart rate, boost your confidence, and leave you glowing from the inside out.

We’re moving, stretching, dancing, and vibing to some of our favorite R&B classics and gems—creating a joyful, empowering space to reset your energy before the new month begins.

After class, enjoy complimentary tea, connect with community, and grab your gifted goody bag curated just for you.

And the best part? Everyone in attendance receives 30% off Spa Castle services the same day—including their 7 saunas and hydrotherapy pools. Treat your body to movement first, then melt into a full spa experience.

🔥 First 5 purchases unlock a BOGO ticket (buy one, bring a friend free).
🎟️ Only 25 spots available — save yours before it’s gone.

Come glow, flow, and celebrate with us.
Sunday, Nov 30th • 2–4 PM • Spa Castle New York

BYOM (Bring you own mat) however mats are available as well.