Glow Flow Yoga: Finding the Light in the Darkness
Sunday, November 16th | 2:30–3:30 PM
Shortly after the Bloom Where You Are Planted class 1-2pm
📍 Steel Goat Marketplace | $10–$20 sliding scale energy exchange
💫 Includes glowstick bracelet or necklace!
Step into the shadows—and shine from within.
This special Glow Flow session is a gentle restorative yoga class that invites you to explore the beauty of slowing down and softening into the unknown. As we approach the darkest time of the year, we’ll honor the truth that light lives within us, even when the world feels dim.
You’ll move through long-held, floor-based stretches (3–5 minutes per pose) designed to release tension and reconnect you to your body’s wisdom. Expect lights out, candles glowing, glow sticks dancing, and a groovy, soul-stirring playlist curated to inspire reflection and inner radiance.
We’ll begin with a short heart-centered teaching on shadow and light, followed by a 5-minute guided meditation to ground and soften you into presence before the movement begins.
✨ This is your permission to slow down.
✨ To be held by the dark.
✨ And to remember—you are the light.
All levels welcome. Bring your own mat (few provided if needed). Come comfy and ready to glow.
