Glow & Flow Hip Pop Cardio Class

ALL AGES

Get ready to sweat and groove to hip hop beats in our Glow & Flow Cardio Class - it's the ultimate workout party!

By EmpowerHer Wellness Llc

Date and time

Location

1806 W Van Buren St

1806 West Van Buren Street Phoenix, AZ 85007

Refund Policy

No refunds

About this event

Event lasts 1 hour
ALL AGES
Free venue parking

Glow & Flow Hip Pop Cardio Class

Get ready to dance, sweat, and glow at our Hip Pop Cardio Class! Join us at 1806 W Van Buren St for a high-energy workout that will have you feeling like a superstar. Let the music move you as you groove to the latest hip hop beats and break a sweat in style. No dance experience required - just come ready to have fun and get your heart pumping. Don't miss out on this epic fitness party - reserve your spot now!

Frequently asked questions

What should I wear and bring?

Wear comfortable workout clothes and supportive sneakers. Bring a water bottle, small towel, and most importantly—a good attitude and open heart!

Do I need to know how to dance?

Not at all. The moves are simple, repetitive, and designed to get your heart rate up while having fun. It's about movement, not perfection!

Can I bring my kids?

Yes, kids are welcome to watch quietly or participate if they can follow along! Childcare is not provided at this time. Please contact us if you're unsure — we want to support moms and families as much as possible.

? How much does it cost?

$10 per person Cash, Zelle, or Venmo accepted at the door. (Drop-ins welcome!)

Is there prayer or scripture involved?

We may open or close the class with a short prayer or uplifting word, but the main focus is movement, community, and glorifying God through our bodies.

How can I contact you with questions?

Empowerherwellness.llc24@gmail.com

Organized by

EmpowerHer Wellness Llc

Bianca is a wife, mother, certified personal trainer, and group fitness instructor who is passionate about honoring the Most High through health, movement, and community. She creates faith-based fitness spaces where women can grow physically and spiritually, without compromising their values.

As the founder of Si Más Vida, an organic skincare line rooted in intentional living, Bianca believes wellness is a lifestyle — from how we move to how we care for ourselves and others. The spaces she now leads are the very ones she once prayed for: empowering, worship-filled, and rooted in love, strength, and sisterhood.