Glow and Ground

What it is
Glow & Ground is a monthly mini‑retreat built around rest that actually helps. In 2.5 hours you’ll move from stuck and looped‑in to lighter, quieter, and more connected — without pressure or performance. Each session pairs nature‑connected mindful movement, a creative wellbeing activity, a short closing circle, and individual red‑light therapy in a warm, welcoming space.

Who this is for

• People battling mental rumination, low energy, or winter isolation.
• Anyone who wants an accessible, low‑stakes reset rather than a long or intense retreat.
• Those curious about gentle light‑based therapies, mindful movement, and creative practice in a small, supportive group.

This month — seasonal warm‑space + festive making
It’s winter: the darker mornings and colder evenings can make everything feel heavier and more isolating. This month’s creative theme is Christmas decorations — a simple, hands‑on way to make something beautiful, practice presence, and leave with a tactile keepsake that reminds you to be kind to yourself. We’ll be serving warming tea and snacks and holding space so you feel both soothed and seen.

Why red light therapy helps
Red light therapy supports cellular repair and can help reduce inflammation, promote relaxation, and soothe the nervous system. In a short, guided rotation it’s a gentle complement to mindful movement and creativity — together these elements give your nervous system a real opportunity to downshift and recover from rumination and stress.

What to expect on the day

• Warm herbal welcome tea and a cosy start.
• Nature‑connected, accessible movement and breathwork to calm the nervous system.
• A guided creative session (this month: Christmas decorations) to anchor attention in the present.
• Individual red‑light therapy slots so everyone experiences the benefits.
• A short closing circle and a take‑home wellbeing gift to extend the calm.

Practical details & ticketing

• Duration: 2.5 hours.
• Group size: intentionally small (6–8 people) to keep the space intimate and supportive.
• Price: £35 per person; includes all materials, refreshments, red‑light therapy, and a take‑home gift.
• Location: Scruton House, Newbottle Street, Houghton le Spring.

Why this sells out
Small group, seasonal timing, hands‑on crafts, and the addition of red‑light therapy make Glow & Ground a uniquely restorative winter offer. It’s more than self‑care: it’s an affordable ritual that nudges you out of isolation, connects you with like‑minded people, and gives your nervous system the tools to reset. Early bookings are recommended — limited spots to keep the session intimate and nourishing.

Book your winter reset now — give yourself one gentle, warm afternoon to pause, create, and reconnect. Click to reserve your spot or DM us for quick details; spaces always fill fast.

Booking link: https://calmtogether.co.uk/glow-ground-mini-retreat/.