Giving Thanks as a Community Practice

Gratitude is often hailed as a holiday practice, despite lots of evidence to suggest it’s a useful tool all year round. In this workshop, we’ll look at gratitude and giving thanks as methods for creating stronger community bonds and more equitable foundations.

Participants will:

• Talk through what the benefits of gratitude are for your mental and emotional health.

• Learn ways of practicing gratitude in your everyday life for yourself, and for those you work with.

• Leave with some methods, tips, and tricks for embedding gratitude in your organizations and interactions.

Facilitated by: Kat Felts, MVA Training and Education Program Manager

Designed for: Community Members, Community Providers, Employers, Educators and Students

This program receives funding from King County VSHSL