Girl, Be Safe: Breathe, Walk, Heal

Girl, Be Safe: Breathe, Walk, Heal

An invitation to slow down, breathe deeply, and come home to yourself.

Come join me for a morning of meditation & mindful walking at White Rock Lake Trail in Dallas, TX. This space is created for rest, healing, & softness by promoting wellness, positivity, building community, & embracing sisterhood.

We'll begin with a grounding guided meditation & light stretches to release stress & reset the nervous system, followed by a soulful wellness walk infused with affirmations, connection, & intention.

Bring:

• Yoga mat, blanket, or towel
• Water bottle/Cup

Come as you are; in your softness, your strength, your healing. This is your space!