Sunday, September 21

GG Mini Hyrox

Not your average workout. This is Mini HYROX—functional fitness, fast-paced fun, and competition. Are you in?

Date and time

Location

1240 N 19th St

1240 North 19th Street Nebraska City, NE 68410

Refund Policy

Refunds up to 7 days before event.

About this event

Event lasts 12 hours

Test Your Grit. Earn Your Donuts.

Get ready for a fast-paced, high-energy fitness race that blends cardio and strength in a competition-style setting. Whether you’re currently training for a full HYROX race or just want to see what this global fitness challenge is all about, this Mini HYROX is for YOU. It’s short, intense, and designed to push you—all fitness levels welcome.

Take on the challenge during Nebraska City’s Apple Jack Festival—knock out your race and then go enjoy everything the festival has to offer. Nothing tastes better than a fresh apple donut after 400m sprints and wall balls!

🏁 THE WORKOUT

Heats of 3 competitors start every 10 minutes. The full workout is:

✅ 400m Run
✅ 500m SkiErg
✅ 400m Run
✅ 50 Broad Jump Burpees
✅ 400m Run
✅ 500m Row
✅ 400m Run
✅ 4 Down & Back Sandbag Walking Lunges
✅ 400m Run
✅ 4 Down & Back Farmer Carries
✅ 400m Run
✅ 50 Wall Balls

You vs. the clock. Challenge your pacing, grip, endurance, and mental grit—all in one race.