Question 1

Will there be lunch?

Accepted Answer

Yes! A delicious lunch is provided, and we will accommodate dietary restrictions whenever possible. Please let us know of any dietary needs when you register.

Question 2

Who is this workshop for?

Accepted Answer

This workshop is for anyone interested in self-discovery, personal growth, and deepening their relationship with themselves. Whether you're new to Internal Family Systems (IFS) or have some experience, you’ll gain valuable insights and tools to support your journey.

Question 3

What can I expect during the workshop?

Accepted Answer

The workshop includes guided exercises, self-reflection activities, group discussions, and interactive teachings on parts. You’ll explore different parts of yourself in a supportive and non-judgmental environment.

Question 4

What should I bring?

Accepted Answer

Just yourself, an open mind, and a journal if you’d like to take notes or reflect on your experience. Comfortable clothing is recommended.

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