Get Things Moving: Healing Constipation from the Inside Out
Hosted by:
🧘♀️ Dr. Kayla Litwin, Pelvic Floor Physical Therapist — Apricity Physical Therapy & Wellness
🥑 Haley Mannix, Functional Nutritionist — Well Beings Nutrition
Event Overview:
Constipation is one of the most common (and least talked about) challenges in everyday health- but we’re here to change that!
Join us for an educational and empowering workshop where we’ll break down:
✅ The real reasons constipation happens
✅ How your pelvic floor muscles and gut motility work together
✅ Functional nutrition strategies to support regularity
✅ Simple movement, breathing, and lifestyle techniques that actually help
You’ll walk away with practical tools, a better understanding of your body, and a few “aha!” moments about how to finally let things go - for good!
Who It’s For
Anyone dealing with bloating/constipation or those who just want to learn how to optimize gut and pelvic floor health in a holistic, evidence-based way
About the Hosts
Dr. Kayla Litwin, DPT, PCES — Founder of Apricity Physical Therapy & Wellness, specializing in holistic pelvic floor physical therapy. Her mission is to empower people with evidence-based treatment to feel strong, confident, and connected in their bodies
Haley Mannix, CNC — Founder of Well Beings Nutrition, she helps people heal digestive issues and hormonal imbalances through personalized, root-cause nutrition
