Get Lit From Within: An Uplifting Journey of Breath, Movement & Sound
This 60-min group session uses breath, music & presence to clear energy, raise your vibe & reconnect with body, mind & spirit.
Date and time
Location
Third Space Movement
721 Kings Road Victoria, BC V8T 1W4 CanadaAgenda
Intro
About this event
- Event lasts 1 hour
Step into a guided breathwork experience designed to recharge your nervous system, sharpen focus, and reconnect you to your body, breath, and inner power — all within the calm, supportive space of the studio.
This one-hour session blends conscious connected breathing, gentle movement, and vibrational sound to help you release tension, restore clarity, and build true inner resilience.
🌟 This Is a Free Introductory Session
This is one of only two free studio sessions I'm offering as part of my facilitator journey to practice, refine, and grow. Your presence helps me gain valuable experience and feedback.
✨ As a thank-you, you'll receive 10% off your next paid session.
💫 What to Expect:
- 🌬️ Conscious connected breathwork
- 🧠 Gentle movement & body activation
- 🎶 Music, affirmations & guided visualization
- 🌀 A powerful reset for body and mind
💥 You’ll Leave Feeling:
- ✨ Clear, calm, and energized
- 🌈 Reconnected to your purpose and presence
- 🌬️ Focused, grounded, and lit from within
🔖 What to Bring:
- 🧘 Yoga mat
- 💧 Water
- 👕 Comfy clothes you can move in
- 😌 Optional: Blanket or eye mask
Led by Nicole — Certified SOMA Breathwork Instructor
💫 All levels welcome · Ages 12+ · Limited spots available
Frequently asked questions
Breathwork is a guided practice using conscious breathing to shift energy, calm the mind, release tension, and elevate your state. Combined with audio and visualization, it’s a powerful tool for emotional, physical, and spiritual well-being.
You'll be guided through rhythmic breathing with music, intention, light neuro dance, and chanting. You may feel tingles, emotions, clarity, or deep calm. Each session is unique—come with an open mind and trust the process.
If you’re pregnant, have heart issues, epilepsy, or another medical condition, please consult your doctor first. Let me know beforehand—we can adapt the session or explore a gentler breathing style to support you safely.
These sessions are offered free as part of my journey to gain experience and grow as a certified breathwork facilitator - and as an introductory to breathwork for you. Your participation and feedback supports my continued education and helps me improve the quality of each session.