What should I bring to class?

Bring water, a towel, and wear comfortable workout clothes.

What if I have an injury or health concern?

Please consult your doctor before starting any new fitness program and let the instructor know so they can suggest modifications.

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Sunday, October 26

Get in FORMation

By Tiffany Mikhail

Get in FORMation with Coach Jamie! Beginner-friendly class to build strength, confidence & proper form while preventing injury.

Date and time

Location

SIEFIT

999 West Main Street West Dundee, IL 60118

Good to know

Highlights

1 hour
ages 18+
In person
Free parking

About this event

Health • Personal health

💪 Get in FORMation with Coach Jamie!

Ready to feel stronger, safer, and more confident in your workouts? This class is designed for beginners and anyone who wants smart modifications. Learn the right way to use equipment, maximize your results, and lower your risk of injury—all while keeping the energy high and the vibes positive. Coach Jamie will show you how to crush your workout with proper form and confidence!

📅 Date: Sunday, October 26
⏰ Time: 9:00–10:00 a.m.
📍 Where: SIEFIT Studio 999 W Main St. West Dundee IL
💲 Cost: FREE + open to the public
🎟 Register on Eventbrite

✨ Bonus: Enjoy FREE pre-workout samples and exclusive discounts on supplements!

Organized by

Tiffany Mikhail

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