Get ready to take-off! You’ll learn the fundamental firming moves we’ll be building upon session to session. You’ll master the best in body mechanics for squatting, lunging, lifting, pushing, pulling, planking and more. All exercises are taught to target the level you’re currently at. Safe but progressive!

Bring a towel and a filled water bottle. Water is not available in the park. There are port-a-johns available, but they may be a significant walk from the class location.

Registration is required as limited spaces exist. In case of inclement weather, the organizer will email all registered participants.

Program offered by GymGuyz-

GYMGUYZ® is proud to be # 1 in Home Personal Training! We are a mobile Personal Training Franchise Company providing convenient, customized and creative workouts in your home, office, club or setting of your choice! We offer one-on-one workouts, group instruction and corporate fitness programs to men, women and children of all ages and abilities.

Directions to the program location

This program will meet in Williams Field which is on the other side of the tree line from the Big Field, near the corner of Blair Drive and Umstead Drive. From Western Boulevard, turn onto Hunt Drive. Turn RIGHT onto Umstead Drive. Turn RIGHT into the first parking lot (striped in green paint, near a gazebo). Walk across Umstead Drive into the field. Your instructor will meet you there.

Liability Waiver

City of Raleigh - Parks, Recreation and Cultural Resources Department

Release, Covenant Not To Sue, and Indemnity Agreement

I understand that participating in Discover Dorothea Dix Park – Program (hereinafter “Program”) involves risk of injury. These risks include, but are not limited to, inclement weather, accidents while traveling, equipment problems or failures, contacts with and actions of other participants, spectators, or volunteers, slips/trips/falls, and musculoskeletal injuries, among others. I choose for myself, for my child, or for another participant who I am enrolling, to participate in the Program despite these and other risks. Pictures or video may be taken of participant for use in program publicity. My email will also be used to keep me informed of Dorothea Dix Park communications.

By signing this form, I acknowledge all risks of injury, illness, and death, and property damage, and affirm that I have assumed all responsibility of injury, illness, death, and property damage relating in any way to the Program. I also agree for myself and for any child or other participant who I am registering herein to follow all rules and procedures that may apply to the Program and to follow the reasonable instructions of City employees and other supervisors of the Program. In return for the opportunity to participate in this Program, I agree for myself and for the child or other participant I am registering, and for our heirs, assigns, executors, and administrators to release, waive, and discharge any legal rights that any one of us may have to seek payment or relief of any kind from the City of Raleigh, the North Carolina Department of Health and Human Services, and the State of North Carolina, their employees or their agents for injury, illness, or death relating in any way to this Program.

If I am registering a minor for the Program, I agree that I am a parent, legal guardian, or am otherwise responsible for the minor whose application I am submitting and that I release, waive, and discharge any legal rights on behalf of that minor. If I am registering an adult, I agree that I am authorized to do so and do hereby release, waive, and discharge any legal rights on behalf of that adult participant. I, along with any participant I register herein, also agree not to sue the City of Raleigh, the North Carolina Department of Health and Human Services, or the State of North Carolina, their employees, or their agents and agree to indemnify the same for any and all claims, damages, losses or expenses, including but not limited to medical expenses and attorney’s fees, if a suit is filed concerning an injury (to person or property), illness, or death to me or to any participant I am enrolling that relates to, or results from, participation in the Program.

I have read this document thoroughly and understand that by registering for this program I am waiving legal rights.