Question 1

Do I need to be a runner to join?

Accepted Answer

Not at all! The running is short and interval-based. You can walk, jog, or run at your own pace.

Question 2

Is this workout beginner-friendly?

Accepted Answer

Yes! Everything can be modified. Come as you are — we’ll support you.

Question 3

What should I bring?

Accepted Answer

Supportive shoes you can run in, water, and a towel if needed.

Question 4

Where do we meet?

Accepted Answer

At Sequoia Training Club. We’ll warm up and cool down together, so please arrive on time.

Question 5

How long is the class?

Accepted Answer

About 60 minutes, including warm-up and cool-down.

Question 6

Is this only for women?

Accepted Answer

Nope! Everyone is welcome ??

Question 7

Do I need to sign up ahead of time?

Accepted Answer

Yes, please register here on Eventbrite to save your spot.

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