Gentle Vinyasa Flow Yoga Class (45 Min – All Levels)

This 45-minute Vinyasa Flow is a mindful, accessible class designed for all experience levels—whether you're brand new to yoga or a lifelong practitioner. You’ll move through a thoughtfully paced sequence that links breath with movement, offering options to modify or deepen each pose based on your comfort and ability.

Expect gentle warm-ups,
flowing transitions, standing postures, and a grounding cool-down—perfect for
building strength, increasing flexibility, and finding balance in body and
mind. 

Perfect For:

Adults, teens, and seniors
alike—this class is ideal for anyone seeking a short, uplifting yoga practice.

What to bring:

• Yoga mat
• Water bottle
• Any other props you’d like to support your practice
  such as blocks, straps, etc. 
• We have chairs
  available for anyone who wishes to practice chair yoga.