Gentle Flow on the Intracoastal

Embrace a softer, slower rhythm in this 60-minute All-Levels Flow. Gentle Flow guides you to move with awareness, connecting breath to body as you build a strong, safe foundation. Whether new to yoga or a seasoned practitioner, you’ll cultivate balance, flexibility, and inner strength, while discovering the quiet power of your own flow. Let each mindful movement awaken a slow, satisfying burn as you soak in serene intracoastal views and enjoy personalized guidance in every pose.

Teacher: Kayla

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