Question 1

What is Genesis Qigong?

Accepted Answer

Genesis Qigong is a practice that combines gentle movements, focused intention, breathwork, sound, visualization, and meditation to promote mental, emotional, spiritual, and physical well-being.

Question 2

Who can attend this workshop?

Accepted Answer

This workshop is suitable for individuals of all ages and fitness levels. Whether you're a beginner or have experience with Qigong or similar practices, you are welcome to join us.

Question 3

What will I learn in this workshop?

Accepted Answer

You will learn foundational exercises of Genesis Qigong that are designed to activate your energy, harmonize your internal systems, reduce anxiety, and improve your overall stress resilience.

Question 4

Do I need any special equipment?

Accepted Answer

No special equipment is required. Comfortable clothing that allows for movement is recommended.

Question 5

How long is the workshop?

Accepted Answer

This recorded workshop consists of an introductory talk, approximately one hour of practice, and a closing Q&A/Gratitude session.

Question 6

Is Genesis Qigong safe for everyone?

Accepted Answer

Genesis Qigong is generally safe for most individuals. However, if you have specific health concerns, it's recommended to consult with your healthcare provider before participating.

Question 7

What should I do to prepare for the workshop?

Accepted Answer

Come with an open mind and readiness to engage with the practice. Hydration is important, so drinking water before and after the workshop is encouraged.

Question 8

How will this workshop benefit me?

Accepted Answer

You'll walk away with techniques to help you manage stress, align your body's energy, and foster a deeper sense of inner peace and physical vitality.

Question 9

Can Genesis Qigong help with specific health issues?

Accepted Answer

While Genesis Qigong is a powerful practice for overall well-being, it's not a substitute for professional medical advice. It may complement your existing health regimen, but please consult with a healthcare provider for individual health issues.

Question 10

What if I can't make the time?

Accepted Answer

No worries at all.  This is a recorded course and you will receive the link to watch it upon ticket purchase.

Question 11

What if I have more questions?

Accepted Answer

Feel free to contact us at help@tantrany.com with any further questions or for more information about our workshop and other offerings.

Genesis Qigong: Increase Vitality and Release Anxiety - Intro Class

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