Gear Up for a Healthy New Year!

We will discuss why previous resolutions may have failed, the science of behavior change, how to stay motivated, and other strategies to use other than willpower. We will help you make next your new healthy and bright!

If you attended the Health Made Simple (and Affordable) session, please bring your handouts! Everyone made great notes on theirs and we will continue those conversations at this session.

If you did not attend that session, we will provide the handouts and do a quick recap so you won't miss anything!

Join us afterwards for lunch at Mission BBQ at 6270 Columbia Crossing Cir, Columbia.