Gathering Warmth: A Winter Slow Flow to Build Your Inner Hearth

As winter settles in and the days grow darker, our bodies crave warmth, steadiness, and a return to center. Join Dr. Lauren Sosenko of Muddy Lotus Collective for a grounding, heart-opening slow flow designed to build inner heat and soothe the nervous system through the winter season.

This class weaves together:
🔥 Breathwork to stoke Agni (your inner fire)
🔥 Slow, heat-building movement and winter Ayurvedic principles
🔥 Heart-opening and grounding postures for emotional steadiness
🔥 A guided “Inner Hearth” meditation
🔥 A seasonal mantra and journaling reflection

Expect a warm, cozy, flow that supports circulation, calms scattered winter energy, and helps you reconnect to your inner warmth.

No prior yoga experience needed — just bring your mat, some water, your breath, and anything that helps you feel supported (socks, layers, a notebook).