Question 1

Will there be a recording?

Accepted Answer

Yes! A replay will be sent to all registered attendees within 24 hours of the event and will be available for 7 days.

Question 2

Is this event interactive?

Accepted Answer

This is a live, interactive webinar with a mix of education, guided practices, and discussion. You’re welcome to engage through chat and Q&A, but participation is optional. Feel free to just listen and absorb!

Question 3

What should I bring?

Accepted Answer

A quiet space, comfortable clothing, and an open mind. If you’d like, you can have a notebook for reflections. Other optional props: yoga mat, pillows, and blankets.

Question 4

Who is this event for?

Accepted Answer

Anyone interested in resilience, stress recovery, and nervous system regulation—whether you’re new to these concepts or looking to deepen your practice.

Question 5

Is there a suggested minimum donation?

Accepted Answer

Yes! We suggest a minimum donation of $10, but any amount is welcome. If you can donate more, it helps offset costs and supports accessibility for others. No one will be turned away—your support keeps this work available to all.

Gather, Ground & Grow: Live Community Sessions & Nervous System Support