Furlough & Flow - We Got You!

FURLOUGH & FLOW @ ABC FITNESS CONNECTION | COST IS ONLY $5 - PER CLASS

• MUST SHOW CURRENT GOVERNMENT ID

Join us for Furlough & Flow, a community fitness experience designed to refresh your body and reset your mind. This class blends energizing exercises with gentle stretching and mindful movement — the perfect way to unwind and stay connected.

Fitness Boot Camp | Wednesday @ 6pm-6:30pm

Zumba | Tuesdays @ 6pm-6:30pm

Flexibility & Motion | 6:40pm-7:10pm {Bring Your Mat}

Positive Coping Strategies

• Stay Active: Physical movement reduces cortisol and improves mood.
• Keep Structure: Maintain daily routines for stability.
• Connect with Others: Join group classes, volunteer, or talk with peers.
• Practice Mindfulness: Breathing exercises or gentle yoga help manage anxiety.
• Focus on Growth: Use the time for self-care, skill-building, or hobbies.

Tag a friend and be there!