Fundamentals of Inversions Workshop

Fundamentals of Inversions Workshop

with Danny Valdes
Date: November 15th 3 pm to 5 pm

Turn your perspective upside down — safely, intelligently, and with strength. In this workshop, Danny Valdez will guide you through the foundational elements that make inversions possible, focusing on the preparation and mechanics that build confidence and stability before ever going upside down.

You’ll learn:

How to engage and strengthen the key muscle groups that support inversions

The alignment and body awareness needed for balance and control

How to use breath and focus to find ease in challenging postures

The workshop will culminate in exploring a variety of inversions — from accessible entry points to more advanced shapes — all approached mindfully and safely.

Whether you’re brand new to inversions or refining your existing practice, this workshop will help you build the strength, understanding, and courage to elevate your yoga from the ground up.

No refunds. If cancelled within 48 hours, credit will be issued.