Fundamentals of Being, Part 1: The Grounded Self
A guide to learning the fundamental skills of being human
Join us for a transformative session exploring the fundamental relationship between the body and Gravity—a force that grounds us, connects us, and influences our energy. This workshop is designed to help you develop a deeper, reproducible practice of grounding and embodiment.
What You'll Experience & Take Away:
✅ A conscious and explicit relationship with Gravity
✅ A reproducible practice of syncing with Gravity
✅ A deeper personal understanding of Grounding
✅ An introduction to the shape of energy
What to expect:
🌀 Understanding Gravity
- Gravity as a field, wave, present force, and influential force
- Discussion: What is Grounding to you?
🌍 Grounding Practice
- Introduction to Taiji principles
- Falling with Gravity, rather than against it
- Extending your energy below the Earth
- Relaxation & energy release
- Connecting to your center & Earth’s center
🧠 Integration & Reflection
- Exploring mental state shifts when balanced
- What changes when you are more grounded?
Who Is This For?
This class is ideal for:
🌿 Those looking to feel more like themselves
🌊 Anyone wanting to better regulate their nervous system
🤝 Those interested in improving boundaries & relationships
🌎 Individuals wanting to connect deeply with all beings on Earth
What to Bring:
✔ Wear comfortable clothing that allows movement
✔ Bring a pillow or zafu for sitting
✔ A notebook is recommended but not required
About Your Instructor
Tom holds a Master’s degree in Somatic Psychology and has trained in Dance, Music, Martial Arts, Religion, Shamanism, Reiki, and Radio. They offer private coaching and group classes at Fundamentalsofbeing.com.
