Functional Fitness Fridays (A La Carte)
By Legacy Performance & Development
Multiple dates
Overview
Duration: 12 weeks (two 6-week periods)
Goal: Develop complete, functional athleticism — strength, mobility, endurance, and control
Functional Strength Training
Description
Hosted every Friday starting 11/7
20 available spots
Duration: 6 Weeks
Goal: Develop complete, functional athleticism — strength, mobility, endurance, and control
Training Themes:
Movement patterning (Squat, Hinge, Push, Pull, Carry, Rotate)
Core & posture development
Mobility & joint integrity
Tempo and control-based training
Follow @legacy__development__ on social media for more info!
Category: Sports & Fitness, Exercise
Good to know
Highlights
- ages 16+
- In person
- Free parking
Refund Policy
Refunds up to 7 days before event
Location
1435 Park Ave
1435 Park Avenue
Emeryville, CA 94608
How do you want to get there?
Organized by
Legacy Performance & Development
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