Functional Fitness Fridays (6 Week Package)

Functional Strength Training

Description

Hosted every Friday starting 11/7

20 available spots

Duration: 12 weeks (two 6-week periods) - NEW Training Phase after 12 weeks

Goal: Develop complete, functional athleticism — strength, mobility, endurance, and control

Training Themes:

Movement patterning (Squat, Hinge, Push, Pull, Carry, Rotate)

Core & posture development

Mobility & joint integrity

Tempo and control-based training

Follow @legacy__development__ on social media for more info!