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Function & Flow: Strength Meets Yoga
By Jalloh Performance & Training
Overview
This session combines functional strength exercises with mindful yoga flow, giving the perfect balance of strength, mobility, and recovery.
Reset. Recharge. Flow.
Back for round two! Function & Flow: Strength Meets Yoga blends functional strength with yoga-inspired movement to help you recover from the holiday, boost mobility, and feel energized. Move with purpose, train with gratitude, and leave feeling strong, centered, and ready to carry momentum into the rest of the year.
Category: Sports & Fitness, Exercise
Good to know
Highlights
- 2 hours
- In person
Refund Policy
No refunds
Location
12910 Harbor Dr
12910 Harbor Drive
Woodbridge, VA 22192
How do you want to get there?
Organized by
Jalloh Performance & Training
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