Full Moon Slow Flow: Release & Restore (Virtual)

Under the radiant light of the Taurus Full Moon, join me for a 45-minute virtual slow flow designed to help you release, restore, and realign. This gentle all-levels class will blend mindful movement, breathwork, and intentional rest to guide you back to a sense of calm and grounding.

Expect deep stretches, soft music, and moments of stillness as we connect to the moon’s energy of release and reflection. You’ll leave feeling lighter, rooted, and at peace.

What to Bring:
🕯️ Yoga mat or soft surface
📓 Journal & pen (optional for intention setting)
☕ Tea or water nearby

Come as you are, camera optional, energy open. Let’s flow beneath the moonlight and let go of what no longer serves us.