Full Moon Reset

Harvest Moon Sound Ceremony

🌾 Step into the sacred stillness of the Full Harvest Moon—when the earth is ripe, the heart is full, and the soul is ready to release.

🌾 Join Kristina with Body Mind Frequency for an immersive sound healing ceremony guided by the energy of completion, clarity, and letting go. As summer’s intensity wanes and autumn approaches, this is your invitation to pause, reflect, and integrate what has come to fruition.

🌾 Through the resonant tones of crystal and metal singing bowls, chimes, gongs, and sacred instruments, you’ll be held in a soundscape designed to soothe the nervous system, soften the body, and realign your inner rhythm with the seasonal shift. Breathwork, meditation, and intention setting will gently guide the journey inward.

🌾 Let go of what no longer serves. Give thanks for what has grown. Prepare the ground for what’s to come.

🌾 This ceremony is open to all—no prior experience needed. Bring a journal, yoga mat, and anything that helps you feel cozy and supported.

🌾 Let the sound of the harvest moon lead you home to yourself.

What Is Sound Healing?

Sound healing is an ancient and intuitive practice which uses vibration and frequency to bring the body, mind, and spirit into a state of harmony. Through instruments like singing bowls, gongs, chimes, and drums, sound enters the body not just through the ears, but through every cell—gently encouraging deep relaxation, emotional release, and energetic recalibration.

These healing tones slow brainwave activity, guiding you into a meditative or dreamlike state where the nervous system can shift from stress to stillness. In this receptive state, the body naturally restores itself—balancing emotions, easing anxiety, improving sleep, and clearing mental fog. Many people describe the experience as “a massage for the soul.”

Why Receive Sound During the Full Moon?

The full moon is a powerful time of illumination, reflection, and release. Just as the moon influences the tides, it also stirs the waters within us—bringing emotions, insights, and patterns to the surface. Full moon sound ceremonies are designed to work in harmony with this natural rhythm, helping you gently process what’s rising and create space for what’s next.

Sound offers a safe and nourishing container for this transformation. Whether you’re releasing old habits, clarifying intentions, or simply resting in deep stillness, the vibrational support of sound amplifies your ability to connect with your inner truth and the larger cycles of nature.

What to Expect:

– Guided Breathwork + Grounding Meditation
– Deep Healing with Singing Bowls, Gongs, and More
– Full Moon Ritual + Journal Prompt
– Space for Quiet Integration + Reflection

You don’t need any experience to receive the benefits of sound. Just lie down, breathe, and allow the waves of vibration to carry you. Whether you attend a group full moon ceremony or a private session, you’ll be supported in returning to a place of calm, clarity, and inner alignment.

Come with an open heart. Leave with a lighter spirit.

How Should I Dress:

Please Dress Comforably, I highly recommend wearing loose clothing and layers as the body's temerapure tends to drop as the heart rate slows down.

Our studio is brand new and has limited props so please bring anything with you to help make you feel comfortable, such as a yoga mat(s), pillow(s), blanket(s), bolster(s), and or eye cover(s).

Please feel free to bring anything else to make you feel at home or set an intention, such as a journal, artifact, feather, crystal, stone, or essential oil.

Important Information:

Please refrain from eating food within one to two hours before this event as sound waves travel more easily through water than through matter and waste.

Please Arrive 10 Minutes Early

Please plan to arrive with enough time before the start of the event to find parking, use the restroom, introduce yourself and ground into the space.

Plenty of parking is available adjacent to the property, as well as around the court.

Please note, this ceremony is located at a private residence, the individual unit number will be provided the day of the event.

Contact Information:

If you have any questions, please click the "Contact" link below or message me at hello@bodymindfrequency.com.

Thank You so much for taking the time to learn about this event, I look forward to serving you soon!