It's my first time, what can I expect during session?

No prior experience or knowledge about kundalini or energy is necessary. The energy is intelligent and your system will receive exactly what is needed, in a way that is right for you. The best way to experience the energy is to leave expectations at the door and try not to make anything happen.

How is this different from kundalini yoga and other practices that work with kundalini energy?

Unlike kundalini yoga and other practices that willfully raise energy through breath, meditation, or movement, KAP is a practice of surrender. There is no active component, you simply lay down and receive the transmission, everything that happens after is involuntary including the movements.

How long does it take to experience the energy?

For some the experience of the energy is immediate, however about 20% might not have a perceivable experience. This does not mean nothing happening. Clients often report shifts their daily lives. 3-5 sessions are recommended for the body to fully open to the experience of the energy.