WHAT is included?

2 one-on-one personal training sessions
Physical assessment for movement strength
Customized workout program for the full body routine

WHAT is the benefit of this package?

Check in your workout form and understand your strength balance
Update your workout program for specific goals
A workout routine that fits your current conditions

WHO would benefit from this workshop?

Who has workout experience/routine
Who wants to check in the workout form and physical assessment
Who experiences a plateau in your fitness journey

Note:

After purchase, please email your availability to frankiegenderqueercoach@gmail.com to schedule sessions with Frankie (work hours: 7am-9pm weekday; 11am-4pm weekend)

(format: 08/01 3-5pm; 08/03 7-9am; etc)

About Frankie

Frankie is a NASM certificated personal trainer. Their specialty is functional strength training, bodybuilding, imbalance posture/movement pattern corrective training, body recomposition. They have helped trainees to achieve their body transformation, release pain and discomfort from imbalanced posture and movement patterns, and achieve specific performative goals, especially for dancers.

Website: https://www.frankiegenderqueercoach.com/

Ig:https://www.instagram.com/frankie_genderqueer_coach/

Full-Body Fitness Program for Optimal Strength