Fuelling Sports Performance (all age groups)

Dr Kevin Cradock from ATU Sligo presents an exciting evening of talks from the world of sport. Speakers will include Ruth WoodMartin, Performance nutritionist and IRFU’s Head of Nutrition. She will be talking about fuelling sports performance in the rugby context and her long spanning career in this area. Others speakers include local Sligo rower and gold medal winner Brian Colsh who will be talking about how science and nutrition fuels his performance. We also have Sleep expert Tom Coleman discussing how sleep is the secret fuel of health and performance for athletes of all levels! Finally, keep an eye for special guest speakers who might make an appearance!