Fueling Performance: The Real Deal on Sports Nutrition - Youth Hub

Teen Program.

Discover how food fuels performance in this interactive session led by a registered dietitian. Learn what to eat, when to fuel, and how to spot nutrition myths. Build your own athlete meal plan, test your knowledge through games, and explore exciting careers in sports, health, and nutrition. Perfect for active teens looking to level up both on and off the field.

Terence Boateng is a masters-trained (TMU - Health Communication) registered dietitian and certified exercise physiologist. He focuses on providing nutrition counselling for weight management, sports, and digestive health.

This is a drop in program, no registration is required.

This is a Youth Hub program intended for teens. For more information on Youth Hubs, please click here.