🔥 Fueling Champions: Nutrition Strategies for Peak Performance
Hosted by Jill Lane, CN, CHHP | Creator of Fueling Champions®
Join us for a powerful in-person seminar designed to help youth athletes and their families unlock peak performance through smarter nutrition. Whether your athlete is trying to build endurance, improve recovery, or avoid burnout and injuries, this workshop delivers science-backed strategies they can start using right away.
Best suited for athletes ages 12+ and their parents.
🧠 What You’ll Learn:
Led by nationally recognized nutritionist and performance coach Jill Lane, this seminar pulls from her proven Fueling Champions® program — trusted by athletes across all levels of competition. Jill will share:
- 🔋 How to eat for energy, focus, and stamina
- 🥤 Simple hydration rules (that make a big difference)
- 🧃 What not to eat before practice or games
- 🍽️ How to fuel between games or events
- 💪 Recovery nutrition that builds strength, not soreness
- 🛑 Red flags that signal under-fueling or burnout
This is not a lecture about broccoli and protein shakes — it’s an empowering, practical conversation that will give you and your athlete tools you can start using that day.
⚙️ Bonus Hands-On Session:
After the nutrition portion, stick around for a special movement-focused session led by Inspire PT & Wellness's Jennifer McCauley and Jill Doyle.
They’ll guide your athlete through:
- ✅ Proper warm-up and activation techniques
- ✅ Dynamic and static stretching for performance and recovery
- ✅ Foundational movement strategies that reduce injury risk
These methods are rooted in Inspire’s integrative approach and help athletes prepare their bodies for action and recover more efficiently.
