Question 1

What is Cryotherapy, and how does it work?

Accepted Answer

Cryotherapy is a treatment that uses extreme cold to reduce inflammation, boost circulation, and promote overall healing. Participants step into a cryogenic chamber for 2-3 minutes where they are surrounded by vaporized liquid nitrogen.

Question 2

Do I need any prior experience with Cryotherapy or sound baths?

Accepted Answer

No prior experience is required! This workshop is designed to be accessible for everyone, whether you're a first-time cryotherapy user or a seasoned participant. Similarly, the sound bath is a relaxing experience, and no prior knowledge is needed to enjoy it fully.

Question 3

What is a sound bath, and how does it work?

Accepted Answer

A sound bath involves listening to vibrational instruments like crystal singing bowls, chimes, and gongs. The sounds help guide you into deep relaxation, clear your mind, and help you align with the energy of the eclipse. It’s a meditative experience that fosters inner peace and healing.

Question 4

What do I need to bring to the workshop?

Accepted Answer

Just bring yourself, comfortable clothing, and an open mind! We recommend wearing something cozy for the sound bath. You’ll also want to bring a pen. If you'd like to record your responses in your own journal, feel free to bring it along. Otherwise, a worksheet with response prompts will be provided

Question 5

Can I participate if I’m new to energy work or spiritual practices?

Accepted Answer

Absolutely! This workshop is for everyone, whether you're new to energy work or have an established practice. The session is designed to support personal growth and rejuvenation, regardless of your experience level.

Question 6

What is the best way to prepare for the workshop?

Accepted Answer

Arrive hydrated and in a relaxed mindset. Avoid heavy meals right before, as you’ll want to feel light and open to the experience. Come with a positive, open mind, and be ready to embrace both the cooling and calming benefits of the session.

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