Join us for an empowering workshop where we’ll explore the vital connection between mind and body. Through a blend of gentle listening, grounding practices, and reflective writing exercises, we’ll deepen our awareness of physical sensations as messengers of our emotional truths.
Together, we will:
- Learn to tune into the body’s signals
- Practice grounding techniques to feel more centered and present
- Explore our emotional range through guided reflection
- Recognize what tends to “hook” us in high-stakes or crucial conversations
- Share practical strategies for setting healthy boundaries with clarity and compassion
Whether you're navigating stress, seeking deeper self-understanding, or simply wanting to feel more rooted in your daily life at work and at home, this workshop offers tools and insights to support your leadership journey.
Coming up:
The series concludes with Shining a Light on Our Subconscious Programming, streaming live on July 18, where we take a deep dive into how our brains influence communication and how awareness of these patterns can lead to greater clarity and connection 🔦🧠.
Each session builds on the previous, creating a cohesive journey toward mastering meaningful conversations 📈🔗.
Through a blend of mindset shifts, practical strategies, and self-awareness techniques, this series equips participants with tools to navigate complex interactions with confidence and empathy 💪💖.
Join us to transform the way you connect, communicate, and thrive in every conversation 🚀✨.
For any questions about the series or the offer for a free personalized session for your team, reach out to Jen at info@Jentrumm.com
