From Survive to Thrive: A Menopause Wellness Toolkit Workshop

From Survive to Thrive: A Menopause Wellness Toolkit Workshop

Spend a morning with us to learn what you can do to live your best life in the menopausal transition and beyond. You will walk away with:

• Straightforward answers to the question, “What is happening to me?!!”
• The knowledge you need to be an informed patient when considering HRT & other medication options for menopausal symptoms.
• A clear approach for designing your menopausal plate, plus prompts for AI meal plans.
• An understanding of what movement patterns the research supports.
• A repertoire of behavioral strategies to manage hot flashes, improve sleep, & cope more effectively with stress and anxiety.
• A pathway to embracing the future with enthusiasm and joy.