In what building is the event located?

The workshop will be in the East Columbia 50+ Center, which is directly next to the East Columbia branch of the Howard County Public Library.

Are food/ drinks provided?

Yes. There will be a breakfast provided, along with coffee and water.

Saturday, November 1

Join us for a practical workshop on navigating menopause with confidence and empowerment, because thriving is the new normal!

6610 Cradlerock Way

6610 Cradlerock Way Columbia, MD 21045

9:00 AM - 9:10 AM

Welcome and brief introductions; breakfast available

9:10 AM - 9:55 AM

What is happening and honest information about medication options

Carina Ryder

10:00 AM - 10:45 AM

How nutrition and movement are your menopausal allies

Margaret Stoklosa

10:50 AM - 11:35 AM

Behavioral strategies to address menopausal symptoms and finding joy

Lisa Freeman, PhD

11:35 AM - 11:55 AM

Q&A panel based on submitted/ in-person questions

Highlights

Refund Policy

Refunds up to 7 days before event

Health • Personal health

From Survive to Thrive: A Menopause Wellness Toolkit Workshop

Spend a morning with us to learn what you can do to live your best life in the menopausal transition and beyond. You will walk away with:

Straightforward answers to the question, “What is happening to me?!!”
The knowledge you need to be an informed patient when considering HRT & other medication options for menopausal symptoms.
A clear approach for designing your menopausal plate, plus prompts for AI meal plans.
An understanding of what movement patterns the research supports.
A repertoire of behavioral strategies to manage hot flashes, improve sleep, & cope more effectively with stress and anxiety.
A pathway to embracing the future with enthusiasm and joy.