From Stressed to Steady: Finding Calm in the Chaos
By Turnstone Wellness
Overview
Join us for an interactive workshop and walk away with easy tips to turn your seasonal stress into steady calm.
From Stressed to Steady: Finding Calm in the Chaos
Feeling stressed by the season's craziness? or the year-end? or just another Thursday?
Register now for this *free* workshop --From Stressed to Steady: Finding Calm in the Chaos
This session will help you navigate the holiday season and close out the year strong and steady. You’ll learn simple, science-backed ways to manage stress and worry before they derail you, and discover how to stay grounded, focused, and confident no matter what’s on your plate.
Remember, stress is inevitable. Burnout isn’t.
📌 Register here: https://bit.ly/stressedtosteady
🗓️ Dec 15 · 12noon-1:00pm
Durham County Library · Room 4347
Category: Health, Mental health
Good to know
Highlights
- 1 hour
- ages 18+
- In person
- Free parking
- Doors at 11:45 AM
Location
Durham County Main Library
300 North Roxboro Street
Durham, NC 27701
How do you want to get there?
Organized by
Turnstone Wellness
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