A Free Workshop to Help You Stress Better
From chasing deadlines to juggling life outside the 9-to-5, we can’t outrun the demands and stress in our lives—but we can learn to respond to stress better.
What used to feel simple—like answering a message or making a decision—can suddenly feel overwhelming. That’s not a failure; it’s feedback.
What if stress isn’t the enemy—but a signal we’ve been ignoring?
In this free workshop, we’ll start flipping the script on stress. Explore what stressy is (and isn’t), how it shows up in our body and mind, and how to recognize when we’ve been activated—so you can reset and respond with clarity instead of reacting from overwhelm.
We’ll break it down with real-world workplace examples and walk through practical ways to regulate in the moment—plus long-term strategies to stress-proof your day and strengthen your resilience.
You’ll learn how to:✅ Spot the signs of stress in yourself✅ Reset your nervous system when stress hits✅ Stress-proof your day with tools that actually work
Shift from survival mode to confidence. Reconnect, reset, and discover how to stress better—on your terms.
