Welcome to From Stressed to Blessed: QI Flow & Scented Rest! Open to anyone! Join myself and my co-host Kelly Knower at PITA Hall in Newbury on Thursday October 30th, 2025. We want you to begin to find blessings within our stress. Let's come together and celebrate stillness and the beauty we will be engaged with on site. Release tension from your day, learn some Qi-Gong, set Intentions, & enjoy a Nervous System Reset.
Evening Flow:
5:30 – Arrival & Sage Ritual
5:45 – Grounding + Meditation
6:45 – Light Bite Break QiGong & Reiki
7:15 – Affirmation circle & Essential Oil Ritual
7:30 – Sound Bath
8:25 - Closing
What to Bring
Yoga mat, water bottle, eye cover, blanket.
(No props provided – bring your own for comfort.)
Location
8 Plum Island Turnpike, Newbury MA
Next door to The Cottage Surf Shop – 1 min from ocean
⸻
About Us
Kelly Knower, MSW, LICSW, CPT, CWC is a Certified Wellness Coach, Reiki Practitioner, and Personal Trainer. With 20+ years of experience blending fitness and energy work, she has supported individuals facing mental health, substance use, and chronic illness. She’s excited to share these healing modalities at the retreat in collaboration with Brooke Ann.
Brooke Ann, Founder of Know Your Sensitivity, helps women 40+ reset their nervous systems and create healthier homes with simple, sustainable shifts. With 15+ years of holistic training, she creates safe, empowering spaces where women leave feeling renewed and connected.
