From Self-Doubt to Confidence: Breathworks & Reflection Workshop

✨ About the Workshop

Do you ever feel like self-doubt keeps looping — procrastinating, overthinking, or holding you back from what you really want?

This immersive 90-minute workshop is designed to help you uncover the root of those blocks, calm the anxious parts of yourself, and step into a deeper sense of confidence and fulfillment.

Through a blend of mindful reflection, hot seat coaching, somatic practices, and journaling, you’ll experience tools you can use right away to shift from self-doubt into clarity and strength.

🌸 What You’ll Experience

• A gentle opening circle where we name our visions + biggest blocks
• Hot seat coaching to demonstrate real-time breakthroughs
• Somatic + mindfulness practices to release fear from the body
• Inner child connection to meet yourself with compassion and care
• Closing reflection + journaling prompts you can take home

💛 This Workshop Is For You If…

• You often feel stuck in cycles of self-doubt or procrastination
• You want to feel more confident and secure in yourself
• You’re ready to explore mindful and embodied tools for lasting change
• You desire to connect with others on a similar journey

Space is limited to keep the group intimate. Reserve your spot today.

👉 You can sign up at tongcomeasyouare.squarespace.com

Meet Tong: Sound Healer + Transformational Coach

Tong is a premier Executive Coach and Transformational Strategist, specializing in guiding people toward unparalleled clarity, confidence, and alignment. With over a decade of expertise blending cutting-edge coaching methodologies with ancient healing practices, Tong empowers clients to transcend limitations and achieve extraordinary results in both their personal and professional lives.

As the visionary founder of Come As You Are, a celebrated wellness and leadership development space housed in a historic Victorian mansion, Tong has impacted over 6,000 individuals worldwide through immersive workshops and one-on-one coaching. Her dynamic approach integrates Mastery Method coaching, breathwork, Kundalini, Reiki, yoga and psychology offering a holistic framework for cultivating resilience, emotional intelligence, and authentic leadership.