From Reaction to Resourcefulness: Building Your Emotional Toolkit
In times of constant change, challenges are inevitable. How we respond to them emotionally,mentally, and physically shapes our effectiveness, relationships, and wellbeing.
This workshop is designed as an introduction to help you move from automatic reactions to deliberate, resourceful responses by developing practical skills in emotional awareness, mood management, and powerful conversations.
What You’ll Learn
• How challenges can become catalysts for growth
• The link between emotions, moods and performance
• How your “way of being as a learner” affects adaptability
• How to recognise and shift unhelpful moods
• Six core moods that influence decision-making, collaboration and leadership
• The essential conversations that create clarity, trust and action
